My peace of mind is less than peaceful just now. I have been out for walks in the surrounding countryside in a bid to find some peace and quiet.

What is it about being out in the air? It is pouring with rain at the moment, and I am seriously considering donning my coat and boots and trudging out into it. Last night, I set my alarm early, with every intention of squeezing myself into my running lycra and getting out early to stretch out and put some cold air in my lungs.
The run was thwarted by an abysmal night’s sleep. I tried some of those herbal tablets that smell and taste like shit, hoping that they would let me get to sleep at a reasonable hour and stay asleep. They didn’t work. Well, they worked enough to make me drowsy and floppy – so floppy that I was slightly concerned my hips would dislocate if I lay on my side – but I was still wide awake.

Cowboy messaged some time after 1am, and we talked on the phone for a little while. It made me miss him all the more. The PVP is bad. My dreams when I did eventually get to sleep were threatening and stressful. I woke up remembering why I don’t like taking those pills – they dredge up some very disturbing dreams.

This morning, I lay in bed for several hours before I could bring myself to get up. I did some yoga to stretch out and get oxygenated, which was helpful. I often feel I should make it more of a ritual.

I know it’s getting bad when my thoughts don’t even make sense to myself. It’s time to get out of here…

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